Power Yoga is a strong, dynamic, breath-led practice that builds heat, strength, and focus. Rooted in vinyasa flow, it moves with intention—linking posture to breath in a way that challenges both body and mind. Expect creative sequences, steady pacing, and moments that invite you to step into your power.

Benefits
• Builds full-body strength and muscle tone
• Increases flexibility and mobility
• Boosts cardiovascular fitness
• Improves focus, resilience, and confidence
• Releases stress while energising the nervous system
• Cultivates mental clarity and inner fire

Power Yoga is for those who love to move, sweat, and feel empowered—leaving class grounded, strong, and alive.

Sol Samadhi on demand videos are filmed in face to face classes to bring you right into the studio experience.