FOUNDER - VINYASA - POWER YOGA - YIN - REIKI - PRANYAMA - PERSONAL TRAINER

VINYASA FLOW - RESTORATIVE YOGA - VINYASA BALANCE - POWER YOGA - YIN YOGA - SCULPT - PT APPOINTMENTS - ENERGY HEALING APPOINTMENTS

Sol Samadhi was born from my own journey of movement, healing, and coming home to myself. With over 15 years of experience as a personal trainer and fitness instructor, I began my path in the world of strength, discipline, and physical transformation. But over time, I felt called to something deeper-something more connected, more intentional, and more aligned with the mind and spirit.

Yoga became that bridge.

Through years of practice, study, and self-exploration, I discovered the power of breath, energy, and stillness alongside movement. What started as a physical practice evolved into a way of living—one rooted in awareness, ritual, and inner connection.

Sol Samadhi is the space I wished for along the way. A sanctuary where strength meets softness, where you can challenge your body while also slowing down enough to truly listen. My approach blends functional movement with yogic philosophy, weaving together powerful flows, chakra-based practices, breathwork, and moments of stillness.

I believe that transformation doesn’t come from pushing harder, but from connecting deeper.

200hr YTT Vinyasa & Power Yoga

100hr YTT Yin Yoga

Integrated Breathwork & Pranyama Facilitator: Level 1 Certification

Reiki Practitioner 2nd Degree

Cert III & IV Fitness - Complete Personal Trainer

Lv 2 Running Coach

Diploma Sports Nutrition

VINYASA - HATHA - KRIYA - SOUND - SOMA

VINYASA FLOW - HATHA YOGA

I am from India but moved to Sydney 15 years back . I had been practicing Yoga and Meditation since 2022 untill I felt an urge to become a teacher myself after gaining so much nourishment and enrichment from Yoga and Meditation..

Following is a brief about my practice and experience in the past 4-5 years

You can call me Rose or Sangeet (this is my Sanyas Name)

· Diploma in Sound Healing from SHA ( Sound Healing Academy) experience of 20-30 Public Sound Baths and small groups as well.

· Level 1 and Level 2 Advance Instructor on SOMA Breath Meditation, SOMA Breath is Ancient Prananya that involves Rhythic Breathing where breathwork is done to the beats of SOMA Music. That helps people to reach at Higher states of awareness.

It's a global community, training people in the science of breath and the origins of pranayama.

These ancient breathing methods have had such an impact in my own transformation over any method I have found.

I focus on stress relief, creativity, and helping people awaken to their full human potential.

200hrs Kriya Yoga : Kriya Yoga is Babaji's Kriya Yog
Kriya: is” action with awareness,” which is both the vehicle and the destination of practitioners of Kriya Yoga, by making all of our actions the object of awareness

· My teaching practice also involves Ashthanga & Vinayasa flow

PILATES - PRE & POST NATAL PILATES

SCULPT

I'm Carol, a first time mum and a certified Mat Pilates Instructor with a passion for movement and wellness. I also hold additional qualifications in Pre & Postnatal Pilates.

My goal is to create classes that are welcoming, energising, and accessible for all fitness levels. I love combining strength, control, and flow to help clients move with confidence and leave class feeling stronger than when they arrived.

I look forward to moving with you on the mat.

HATHA - KUNDALINI - YIN - YOGA NIDRA

HATHA YOGA

With over 30 years of dedicated practice and teaching, I bring a deeply rooted, holistic approach to yoga that integrates body, breath, and mind.

I completed my 200-hour RYT teacher training in Arizona, U.S.A., where I immersed myself in Hatha, Kundalini, and Yoga Nidra traditions.

My teaching draws from the grounding and alignment of Hatha yoga, supporting strength, flexibility, and physical resilience.

From Kundalini yoga, I incorporate breathwork, dynamic movement, and energy awareness practices designed to awaken vitality, enhance mental clarity, and support emotional balance.

Through Yoga Nidra, I guide students into profound states of rest and restoration, helping to reduce stress, improve sleep, and cultivate inner awareness.

As both a lifelong practitioner and experienced teacher, I create classes that emphasize deep stretches, conscious breath, and fluid, mindful movement.

My approach encourages students to build strength while also softening into stillness, cultivating a peaceful and balanced mind.

In addition to yoga, I am a devoted student of Vipassana and mindfulness meditation, maintaining a regular personal practice.

Meditation supports clarity, emotional resilience, and a deeper connection to the present moment—benefits I gently weave into my teaching to help students develop inner calm and self-awareness both on and off the mat.

I also incorporate beautiful, carefully selected music to support a sense of devotion and presence, creating a space where practice becomes both grounding and uplifting.

My intention is to guide students toward greater strength, flexibility, and ease—physically, mentally, and energetically—while fostering a sense of inner peace that extends beyond the practice into everyday life.

VINYASA - YIN - RESTORATIVE - PRANYAMA - YOGA NIDRA

VINYASA FLOW

I gained my first yoga teacher’s certificate in Sep 2010, and started instructing straight way.

My life has been oriented with yoga ever since, traveling to Asia, Europe, Australia, experiencing different cultures, meeting interesting people, deepening my own practice and sharing what I learned. Yoga opened a new world to me, enabled me to hear the inner voice, and deepened myself inquiry.

I worked in the biggest yoga studio in Shanghai for a few years, then started my own yoga brand - Do Yoga, bringing yoga into offices, hospitals, schools, five star hotels. 

Years of learning and instructing, brought me more knowledge, experience and friendship.

I started weekend workshops in the studio, organized yoga retreats in China, Indonesia and India, and developed private sessions to practice in depth.

I believe yoga is for everyone, and the practice goes beyond the mat. It is in every moment and everywhere in life. 

I have made friends with many amazing humans all over the world through the years.

Wherever I am, there's a loving yoga community where people trust each other and share lives.

I feel it is my call to connect people with yoga.

I've been passionate about learning and sharing yoga.

Instead of bringing more yoga into life,  I’d love to try bringing more life into yoga.

BREATHWORK FACILITATOR

BREATHE

I’m Matthew — a qualified breath work facilitator and space holder based in the Northern Rivers.

My work supports people to reconnect with their breath, body, and inner resilience through grounded, trauma informed breath work practices.

I create calm, safe, and intentional spaces that support nervous system regulation, self-awareness, and embodied healing.

I’m passionate about community, conscious living, and working alongside aligned practitioners to support meaningful transformation.

PILATES

SUB - PILATES

I'm an outdoorsy gal, if I'm not at or teaching pilates you'll find me in the surf, renovating my house or eating acai! I love helping people grow stronger, more connected and confident in their bodies (& ofc a cheeky burn)! Can't wait to see you on the mat!