Vinyasa is a fluid, breath-led yoga practice where movement flows seamlessly from one posture to the next. Each class is thoughtfully sequenced to create balance in the body, build strength, and cultivate ease—inviting you to move with awareness and intention. No two classes are ever the same, allowing space for creativity, exploration, and presence.

Benefits

• Builds strength, flexibility, and mobility

• Improves balance and coordination

• Enhances breath awareness and cardiovascular health

• Calms the mind while energising the body

• Encourages mindfulness and stress release Vinyasa is ideal for those who enjoy rhythmic movement, variety, and a moving meditation—leaving you feeling centred, open, and refreshed.

Sol Samadhi on demand is filmed in face to face classes to deliver a real in studio experience